Why Coffee Could Save Your Life: Max Lugavere
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- Опубликовано: 20 фев 2023
- Max Lugavere, author of Genius Foods, reveals how much sugar the average person eats a day and it will shock you...
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📖 Max Lugavere is a foremost expert on the brain and how we can get the best out of it. A New York Times and Wall Street Journal best-selling author, his books 'Genius Foods', 'Genius Life' and 'Genius Kitchen' have ushered in a new way of seeing how what we eat effects how effective our brain is.
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Check out the full episode here ➡ ruclips.net/video/It5DFXULOq0/видео.html
I quit caffeine yea it was difficult but I feel sooo much better and more energetic. I’d sit at my desk and just be so tired all the time/. Now
Im so much more productive and seriously feel better. I’ve gotten friends to try to stop and the ones that did also have such positive feedback. My vote is F the caffeine
Try asvagandha and shilajeet bro. Love from India 🇮🇳
I am a new subscriber and have been binge watching your content for a few days! I’m so impressed with you (and the great line-up of guests you have on your channel). Thank you 🙏🏻
I love the taste and smell of coffee.
The main reason I don't drink coffee that it makes me so dehydrated the next day with some nighttime leg cramps. I do drink plenty of water throughout the day
Coffee is either 1,Rubustica or Arabicca.
2, there is None caffeinated & caffeinated. Addicted or None addicted.
3, what you ad to your coffee also change it and can be good or bad .
Coffee is very good for you if fresh ground (not instant/processed). It can be laced with pesticide though so opt for organic. Its full of antioxidants, activates autophagy (cell rejuvenation), helps detox the liver and is a great pre biotic for the gut. Its unbelievably addictive though!
I never knew calculating the optimal time to eat my muesli would be so tricky
The problem with this studies is that we do not know if they are sponsored by the companies that sell it!
Not so if coffee has obvious adverse effects on your body like myself. Within two days of coffee, one cup per day and my skin is inflamed
A caffeine High feels very similar to Meth
Shoutout to the whoop strap 🤘
Make a podcast on smoking and quitting it....
Is it coffee or caffeine that can have a positive effect?
I personally think that mass produced coffee like other foods is highly toxic because it is not pure and clean as it used to be! Period
I’ll ignore the expert now you’ve had your say. Thanks!
Fresh coffee beans from a coffee shop?
@@Mrhaydentv it is the mass production that is problematic! Too much use of pesticides and chemicals so what we are currently drinking is pretty much toxic and concentrated that it draws minerals out of the bone especially if you over do it! Not to mention that it messes up deep sleep!
Can also be full of mold
Hey man
Most mass produced coffee (cheap coffee) is actually higher in caffeine and has less additives. Arabica coffee is created for taste. So.. If you want a kick and a healthier coffee go for robusta.
i like max
Coffee the gateway to enlightenment.
more like the opposite but whatever, dying is inevitable
Also gives people visual migraines 😕 that's why I stay away from it,after working as a carer and those who had strokes said they used to get visual migraines 😕 no thank you xx
Steve, you have lost weight mate. Looking good though, not in a bad way. You said in a previous podcast that you struggled to lose it during your gym process, not sure if you have changed anything up since then but keep doing what you're doing cos it seems to be working lad
Not really sure where this guest got his information from, but melatonin is created throughout your waking hours and depleted during sleep. It never just shuts off like a switch. You are always creating it. Also to answer the caffeine question. You will get the same benefits from coffee caffeinated and not caffeinated. It is not the caffeine that gives the benefits, otherwise soda would have jumped on the benefit bandwagon long ago. The less acidic the coffee the better as well. This can be changed via processing the beans both before it reaches your home, and in your kitchen with the right knowledge and equipment. This is why the smoothest beans cost a bunch of money. The ones they find in the monkey poop are the best because they have been through the stomach of the monkey. The monkeys have an enzyme that break down the outer layer of the bean which is where most of the acidity comes from. Sounds weird but people pay over $500 a bag of beans.
Smoothness of coffee has nothing to do with the caffeine content. Melatonin needs sun, not waking hours, but at night gets to work so you can sleep, that's why u take Melatonin to sleep at night (which it doesn't really work that's a diff subject). Soda has 1000 shit so the ratio 1000:1 good will not make it good.
@@respectpill882 no where did I mention smoothness had any effect on caffeine. It doesn't. Smoothness helps with taste as well as keeps the acidity down for people with acid reflux. The caffeine is not what provides benefits hence drinking decaffeinated coffee to still get the benefits.
As far as Melatonin, again I did not mention waking hours at all. Melatonin is created all the time no matter if awake or asleep. Even when it is being used, it is still being created at times like napping during the day. You also don't need the sun to create Melatonin. If that where the case people who work on Submarines would never be able to sleep. They go without sunlight for days if not months at a time. No artificial Sun has been developed yet that I am aware of.
As far as the Soda is concerned, everyone knows it is bad for you, yet the companies find any sort of health benefit as a marketing scheme for consumers. If there was any benefit whatsoever the company would capitalize off of it. They already do it with Coke zero and alike. Taste the same as regular coke but is zero calories so it's better for you. If you look into that scheme you will find it is actually worse than normal coke.
I'm guessing he meant adenosine 👌
Hold up we pay for the remnants of monkey poo? Wait so if you’re vegan and you have a cup of this monkey poo coffee is it still vegan? This is very interesting. I often have to remind myself that although these people we guests have credentials doesn’t mean they’re correct about everything and health for one person is different to others. I appreciate how he says that though, these are general “tips and don’t work for everyone.
I heard about that. I thought it was racoon poop.. I suppose it doesn't matter too much what pooped it.. 😂
Stop taking coffee 🛑 He actually gives better advice of exercise, eating and body function after "coffee" advertising.
That's not true, my father in law drank coffe all his life and he has vascular disease, big time, and dementia... 🤷🏻♀️
Soooo many conflicting opinions. I don’t watch these in order and it’s like the next one contradicts the last, on lots of subjects.
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